Have you considered making a list /s
(But seriously, I have a sheet I take in to the doctor with my goals for the appointment, things to bring up, and citations if I’m asking something weird. I also list my name, allergies, and who I’m meeting with. I’ll have 2 copies, one for me and one for the doctor.)
Soylent saved my butt when I went with Partner to visit the pseudo-in-laws and they swore they could feed me. We told them I was vegetarian. (Technically I’m not but it’s complicated and vegetarian is fine).
Dinner was a pile of lettuce with some cherry tomatoes. Everyone else got burgers on buns with cheese, green beans, and baked beans. There was bacon mixed into both the green beans and the baked beans.
Anyways, Soylent came in clutch. We also cut that trip short and haven’t visited again.