

yeah honestly i rarely get it from “natural” sources, a lot of foods are fortified with it and most multivits have them. i dont worry about it though - our modern ag system is sterile in a way that makes it more scarce. most livestock need it supplemented
the alt-right podcast swing in the younger generation is really concerning to me. gen z used to pride themself on their political activism and progressive beliefs but I went to the No Kings protest in my purple county and there were so so few young people to the point where someone saw us and said “finally some young people!” Most people there were decades older than us. My generation has disappointed me these past few years.