shittydwarf@sh.itjust.worksMEnglish · edit-23 months agoWelcome to the new home for strength training in the Fediverseplus-squarepinmessage-squaremessage-square2linkfedilinkarrow-up127arrow-down11
arrow-up126arrow-down1message-squareWelcome to the new home for strength training in the Fediverseplus-squarepinshittydwarf@sh.itjust.worksMEnglish · edit-23 months agomessage-square2linkfedilink
Grogon@sh.itjust.worksEnglish · edit-28 days agoIs this decent for calisthenics/ weightlifting (can't find program with exercises I enjoy)plus-squaremessage-squaremessage-square7linkfedilinkarrow-up16arrow-down10
arrow-up16arrow-down1message-squareIs this decent for calisthenics/ weightlifting (can't find program with exercises I enjoy)plus-squareGrogon@sh.itjust.worksEnglish · edit-28 days agomessage-square7linkfedilink
shittydwarf@sh.itjust.worksMEnglish · edit-223 days agoWeekly Training Log - June 30, 2025plus-squaremessage-squaremessage-square1linkfedilinkarrow-up16arrow-down10
arrow-up16arrow-down1message-squareWeekly Training Log - June 30, 2025plus-squareshittydwarf@sh.itjust.worksMEnglish · edit-223 days agomessage-square1linkfedilink
The Giant Korean@lemmy.worldEnglish · 28 days agoCross body kneeling 1-arm pulldownsplus-squaremessage-squaremessage-square2linkfedilinkarrow-up18arrow-down10
arrow-up18arrow-down1message-squareCross body kneeling 1-arm pulldownsplus-squareThe Giant Korean@lemmy.worldEnglish · 28 days agomessage-square2linkfedilink
Carnelian@lemmy.worldEnglish · 29 days agoBelt Squatsplus-squaremessage-squaremessage-square6linkfedilinkarrow-up111arrow-down10
arrow-up111arrow-down1message-squareBelt Squatsplus-squareCarnelian@lemmy.worldEnglish · 29 days agomessage-square6linkfedilink
shittydwarf@sh.itjust.worksMEnglish · 30 days agoWeekly Training Log - June 23, 2025plus-squaremessage-squaremessage-square7linkfedilinkarrow-up19arrow-down10
arrow-up19arrow-down1message-squareWeekly Training Log - June 23, 2025plus-squareshittydwarf@sh.itjust.worksMEnglish · 30 days agomessage-square7linkfedilink
shittydwarf@sh.itjust.worksMEnglish · 1 month agoWeekly Training Log - June 16, 2025plus-squaremessage-squaremessage-square4linkfedilinkarrow-up16arrow-down10
arrow-up16arrow-down1message-squareWeekly Training Log - June 16, 2025plus-squareshittydwarf@sh.itjust.worksMEnglish · 1 month agomessage-square4linkfedilink
shittydwarf@sh.itjust.worksMEnglish · 1 month agoWeekend Discussion Thread - June 14, 2025plus-squaremessage-squaremessage-square3linkfedilinkarrow-up16arrow-down10
arrow-up16arrow-down1message-squareWeekend Discussion Thread - June 14, 2025plus-squareshittydwarf@sh.itjust.worksMEnglish · 1 month agomessage-square3linkfedilink
shittydwarf@sh.itjust.worksMEnglish · 1 month agoWeekly Training Log - June 9, 2025plus-squaremessage-squaremessage-square14linkfedilinkarrow-up18arrow-down11
arrow-up17arrow-down1message-squareWeekly Training Log - June 9, 2025plus-squareshittydwarf@sh.itjust.worksMEnglish · 1 month agomessage-square14linkfedilink
Outwit1294@lemmy.todayEnglish · 2 months ago[Help] Recomposition or continue cutting?plus-squaremessage-squaremessage-square11linkfedilinkarrow-up14arrow-down10
arrow-up14arrow-down1message-square[Help] Recomposition or continue cutting?plus-squareOutwit1294@lemmy.todayEnglish · 2 months agomessage-square11linkfedilink
shittydwarf@sh.itjust.worksMEnglish · 2 months agoWeekend Discussion Thread- June 7, 2025plus-squaremessage-squaremessage-square3linkfedilinkarrow-up16arrow-down10
arrow-up16arrow-down1message-squareWeekend Discussion Thread- June 7, 2025plus-squareshittydwarf@sh.itjust.worksMEnglish · 2 months agomessage-square3linkfedilink
Grogon@sh.itjust.worksEnglish · edit-22 months agoCan ai do PPLPPL with only 4 exercises a day?plus-squaremessage-squaremessage-square10linkfedilinkarrow-up110arrow-down12
arrow-up18arrow-down1message-squareCan ai do PPLPPL with only 4 exercises a day?plus-squareGrogon@sh.itjust.worksEnglish · edit-22 months agomessage-square10linkfedilink
Grogon@sh.itjust.worksEnglish · edit-22 months agoBeginner (5 Months in) is this too much?plus-squaremessage-squaremessage-square3linkfedilinkarrow-up16arrow-down10
arrow-up16arrow-down1message-squareBeginner (5 Months in) is this too much?plus-squareGrogon@sh.itjust.worksEnglish · edit-22 months agomessage-square3linkfedilink
shittydwarf@sh.itjust.worksMEnglish · 2 months agoWeekly Training Log - June 2, 2025plus-squaremessage-squaremessage-square6linkfedilinkarrow-up17arrow-down10
arrow-up17arrow-down1message-squareWeekly Training Log - June 2, 2025plus-squareshittydwarf@sh.itjust.worksMEnglish · 2 months agomessage-square6linkfedilink
shittydwarf@sh.itjust.worksMEnglish · 2 months agoWeekend Discussion Thread - May 30, 2025plus-squaremessage-squaremessage-square7linkfedilinkarrow-up16arrow-down10
arrow-up16arrow-down1message-squareWeekend Discussion Thread - May 30, 2025plus-squareshittydwarf@sh.itjust.worksMEnglish · 2 months agomessage-square7linkfedilink
moonlight6205@lemm.eeEnglish · 2 months agoPush Pull Legs is stupid!plus-squaremessage-squaremessage-square12linkfedilinkarrow-up112arrow-down14
arrow-up18arrow-down1message-squarePush Pull Legs is stupid!plus-squaremoonlight6205@lemm.eeEnglish · 2 months agomessage-square12linkfedilink
shittydwarf@sh.itjust.worksMEnglish · 2 months agoWeekly Training Log - May 26, 2025plus-squaremessage-squaremessage-square17linkfedilinkarrow-up114arrow-down10
arrow-up114arrow-down1message-squareWeekly Training Log - May 26, 2025plus-squareshittydwarf@sh.itjust.worksMEnglish · 2 months agomessage-square17linkfedilink
shittydwarf@sh.itjust.worksMEnglish · 2 months agoWeekend Questions Thread - May 23, 2025plus-squaremessage-squaremessage-square2linkfedilinkarrow-up16arrow-down10
arrow-up16arrow-down1message-squareWeekend Questions Thread - May 23, 2025plus-squareshittydwarf@sh.itjust.worksMEnglish · 2 months agomessage-square2linkfedilink
The Giant Korean@lemmy.worldEnglish · 2 months agoHello!plus-squaremessage-squaremessage-square8linkfedilinkarrow-up116arrow-down10
arrow-up116arrow-down1message-squareHello!plus-squareThe Giant Korean@lemmy.worldEnglish · 2 months agomessage-square8linkfedilink
plankton@programming.devEnglish · 2 months agoLiftManual is a solid referenceplus-squareliftmanual.comexternal-linkmessage-square11linkfedilinkarrow-up118arrow-down11
arrow-up117arrow-down1external-linkLiftManual is a solid referenceplus-squareliftmanual.complankton@programming.devEnglish · 2 months agomessage-square11linkfedilink
