If you are awake at 4 am, and have to be at work at 7, should you even try to get back to sleep or should you try to do something with your time?
If you are awake at 4 am, and have to be at work at 7, should you even try to get back to sleep or should you try to do something with your time?
If I’m fully awake I only give up when I’ve got less than 90 minutes left before I get up. That is long enough for a full rem cycle.
If not, then I am thankful for the flexibility I have at work. I can usually go to work early and subsequently leave early too.