The Picard Maneuver@lemmy.world to People Twitter@sh.itjust.works · 9 个月前When you put it that way, maybe I should try to sleep better...lemmy.worldimagemessage-square34linkfedilinkarrow-up1251arrow-down19
arrow-up1242arrow-down1imageWhen you put it that way, maybe I should try to sleep better...lemmy.worldThe Picard Maneuver@lemmy.world to People Twitter@sh.itjust.works · 9 个月前message-square34linkfedilink
minus-squareMachineFab812linkfedilinkarrow-up4·9 个月前I’m the opposite. The moment I cross that 7-hour threshhold, I feel like I haven’t slept at all.
minus-squaretaladar@sh.itjust.workslinkfedilinkarrow-up3·9 个月前That might be related to the sleep phase you are in when waking up. Try adjusting the time you go to sleep or wake up by small increments and see if that makes a difference to how you feel (even if just to understand your own body better).
I’m the opposite. The moment I cross that 7-hour threshhold, I feel like I haven’t slept at all.
That might be related to the sleep phase you are in when waking up. Try adjusting the time you go to sleep or wake up by small increments and see if that makes a difference to how you feel (even if just to understand your own body better).