• reedbend
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    1 year ago

    The reason bullet journaling can work so well for ADHD/ExecDys types who take to it, is because bullet journaling is a structure of interlocking habits with an element of ritual to it, while “remember to look at the important list crumpled in my back pocket” is not.

    • themelm@sh.itjust.works
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      1 year ago

      Totally, I just wanted to make sure people aren’t discounting all journalling because of a therapist suggesting it in a shitty way.