I have a milk problem

Counting calories with a food scale is eye opening. That bit of milk in coffee was actually about 80ml on average and I guess on certain days I might have drank about 300ml in milk. I guess I will switch to drinking my coffee black now.

Overall I think I am someone who is drawn to milk, some people may have sugar cravings, for me it’s hard to resist milk. (Fermented dairy like yogurt or quark is totally different for me, it doesn’t trigger the same reactions).

  • Karyoplasma
    2·
    10 months ago

    My stomach doesn’t like the acidity of black coffee. I switched to tea.

    • neptune@dmv.socialEnglish
      11·
      10 months ago

      Hot coffee can bother my gums, so I drink a lot of cold brew. That might bother you less.