Back into daily swimming. Feels good to make progress. Had a swim coach give me some pointers on technique which has helped tremendously with arm pain.

Going to the Maldives next week. Never been. Curious what it’s going to be like. Open ideas. Still need to book a hotel even just cheap tickets made it irresistible to go

Got more measurement strips, so I am now adhering to my diet plan with more accuracy and faithfulness. Having daily metrics keeps me honest.