Scale Victory, Non-Scale Victory, Progress, Milestones – this is the place! Big or small, please post here and help us focus all of today’s awesomeness into an inspiring and informative mega-dose of greatness!
- Did your scale drop again?
- Did you log for an entire week?
- Finally hitting those water goals?
- Fit into your old pair of jeans?
- Have a fitness feat?
Post it here!
Don’t forget to comment and interact with other posters here, let’s keep the good vibes going!
Not sure if this counts as a SV or NSV but I finally stepped on the scale after a vacation, and I only gained 1kg. Not bad for 4 weeks of not really watching what I ate.
Trying to ease back into calorie counting and losing again. Going to keep my deficit small for a week. Around 250 calories so I can perhaps slowly make it bigger and prevent the all or nothing mentality.
sounds great!
Started with 118kg two week ago, now down 2kg-2.5 kgs (depending on fluctuation).
I am essentially counting calories and running a deficit, trying to have some vegetable with every meal.
2 kg in two weeks is great, we’ll done! Counting calories and eating vegetables sounads like a good plan to follow!