![](/static/253f0d9b/assets/icons/icon-96x96.png)
![](https://lemmy.sdf.org/pictrs/image/82d6a961-6b1a-4bd3-8dac-8007cf4d8037.png)
Not sure if this counts as a SV or NSV but I finally stepped on the scale after a vacation, and I only gained 1kg. Not bad for 4 weeks of not really watching what I ate.
Trying to ease back into calorie counting and losing again. Going to keep my deficit small for a week. Around 250 calories so I can perhaps slowly make it bigger and prevent the all or nothing mentality.
2 kg in two weeks is great, we’ll done! Counting calories and eating vegetables sounads like a good plan to follow!