It’s become my main stem. My neck is extremely tense and slowly in more and more pain and I’m getting concerned… can anyone else relate or offer tips?

  • MushuChupacabra@lemmy.worldEnglish
    9·
    9 months ago

    Have you looked up any neck strength and range of motion exercises from a Physical Therapist?

    You might be able to address your concerns with discomfort, with the possibility of picking up some healthy movements that are effective as replacements for your main stem.