Occasionally I have these days where I don’t feel like doing work or chores. So I’m thinking, why not just enjoy myself, do something that interests me?

But then I don’t find any motivation to do anything really. Not even the things I normally enjoy very much.

Typically I would then waste time browsing or watching videos, but that seems to make it worse. How to snap out of this?

  • NationProtons@sh.itjust.worksOPEnglish
    3·
    7 months ago

    At some point, I even anticipated wasting too much time browsing or playing games. So I uninstalled steam and blocked websites like reddit and youtube.

    I ended up just reading wikipedia articles for 4 hours straight. I always seem to find something to distract myself…

    For me it seems to be more difficult to get out of this, Even if I can get myself to do some chores, or go outside for 5 minutes. But it’s definitely already better now than in the past.