Hi there. We all have ups and downs in life, but sometimes the downs can feel really down or can feel like they will never end. Take heart though, things can and do get better. If you are having thoughts about taking your own life, know that there are people who care, and are there to help you. Reach out to someone if you need to.

https://www.psychologytoday.com/ca/basics/suicide/suicide-prevention-hotlines-resources-worldwide