You got it exactly right. Lower your expectations and they will be lowered. You don’t need mystical insight to grasp this.

There probably is some worth to the idea. If you can’t get something fixating on it isn’t going to do you much good also it is unwise to keep following every shiny thing in hopes that this new one will fix everything.

So yeah don’t buy that cryptocurrency promoted by a DJ, don’t blame your partner for your bad day at work, and if you can’t fix part of your past it is best not to dwell on it.

Look at me. I am Guru now.