Stamets@lemmy.world to ADHD memes@lemmy.dbzer0.comEnglish · 5 months agoEXPLAINlemmy.worldimagemessage-square32fedilinkarrow-up1357arrow-down141
arrow-up1316arrow-down1imageEXPLAINlemmy.worldStamets@lemmy.world to ADHD memes@lemmy.dbzer0.comEnglish · 5 months agomessage-square32fedilink
minus-squarepearsaltchocolatebar@discuss.onlinelinkfedilinkEnglisharrow-up3·5 months agoFind something visual to focus on. Focusing on breathing is another thing. But, for me, it’s mostly just telling my brain no every time it tries to drift.
minus-squarebaldingpudenda@lemmy.worldlinkfedilinkEnglisharrow-up2·5 months agoMy brain starts an argument, then after a couple of tangents, starts focusing on my worries and shit.
minus-squareSwednecklinkfedilinkEnglisharrow-up1·5 months agoso what, meditation is just emulating sisyphus forever? that sounds like misery, not enlightenment
Find something visual to focus on. Focusing on breathing is another thing.
But, for me, it’s mostly just telling my brain no every time it tries to drift.
My brain starts an argument, then after a couple of tangents, starts focusing on my worries and shit.
so what, meditation is just emulating sisyphus forever? that sounds like misery, not enlightenment