Stamets@lemmy.world to ADHD memes@lemmy.dbzer0.comEnglish · 1 month agoEXPLAINlemmy.worldimagemessage-square32fedilinkarrow-up1349arrow-down141
arrow-up1308arrow-down1imageEXPLAINlemmy.worldStamets@lemmy.world to ADHD memes@lemmy.dbzer0.comEnglish · 1 month agomessage-square32fedilink
minus-squarepearsaltchocolatebar@discuss.onlinelinkfedilinkEnglisharrow-up3·1 month agoFind something visual to focus on. Focusing on breathing is another thing. But, for me, it’s mostly just telling my brain no every time it tries to drift.
minus-squarebaldingpudenda@lemmy.worldlinkfedilinkEnglisharrow-up2·1 month agoMy brain starts an argument, then after a couple of tangents, starts focusing on my worries and shit.
minus-squareSwednecklinkfedilinkEnglisharrow-up1·1 month agoso what, meditation is just emulating sisyphus forever? that sounds like misery, not enlightenment
Find something visual to focus on. Focusing on breathing is another thing.
But, for me, it’s mostly just telling my brain no every time it tries to drift.
My brain starts an argument, then after a couple of tangents, starts focusing on my worries and shit.
so what, meditation is just emulating sisyphus forever? that sounds like misery, not enlightenment