There's no evidence OTC antibacterial soaps prevent disease more than washing with plain soap and water. Some antibacterial drugs can do more harm than good.
We have this weird idea that our body needs constant sterilization. We’re a complex biological construct made up of our own genomes, and the genomes of millions of other species of bacteria living in unison. We’re pretty self-regulating.
I don’t use antibacterial soap of any kind on my hands, and try to avoid hand sanitizer as it dehydrates the hell of my skin. I also don’t use body wash unless I have actual dirt and grease to wash off of my body, and I only exfoliate once or twice weekly to keep my skin healthy. My usual shower involves rinsing thoroughly, superficially washing “pits and bits” with unscented baby soap / synthetic detergent (syndet), and then washing and conditioning my hair.
I basically don’t have to wear deodorant anymore unless I plan on working out. My body doesn’t produce the same kinds of smells anymore. My skin looks awesome, and ingrown hairs and pimples are now a very rare occurrence.
Before, when I used to scrub myself with body wash from head to toe every day, I would find myself smelling like old soup by mid-day if I didn’t slather myself in deodorant. These days I smell fresh most of the day deodorant-free, with only the need for a spritz of fragrance at most.
We have this weird idea that our body needs constant sterilization. We’re a complex biological construct made up of our own genomes, and the genomes of millions of other species of bacteria living in unison. We’re pretty self-regulating.
I don’t use antibacterial soap of any kind on my hands, and try to avoid hand sanitizer as it dehydrates the hell of my skin. I also don’t use body wash unless I have actual dirt and grease to wash off of my body, and I only exfoliate once or twice weekly to keep my skin healthy. My usual shower involves rinsing thoroughly, superficially washing “pits and bits” with unscented baby soap / synthetic detergent (syndet), and then washing and conditioning my hair.
I basically don’t have to wear deodorant anymore unless I plan on working out. My body doesn’t produce the same kinds of smells anymore. My skin looks awesome, and ingrown hairs and pimples are now a very rare occurrence.
Before, when I used to scrub myself with body wash from head to toe every day, I would find myself smelling like old soup by mid-day if I didn’t slather myself in deodorant. These days I smell fresh most of the day deodorant-free, with only the need for a spritz of fragrance at most.
You can also get away from using shampoo. Just spend several minutes vigorously scrubbing under the shower.