so i tried freerunner for first time and i really suck at it so i need some info

how do you utilise freerunning, when do you decide to freerun, how do you manage throwables like which throwables you use, do you upgrade them, if you use telekinetic grab, how do you manage them, like do you just buy all the darts from the shop and alchemize them into liquid metal? this is what comes to my mind knowing that freerunning is suitable if you want to gain distance between you and enemy

so if you have some another playstyle as well, i will glad to hear them

thanks in advance for helping this noob how really sucks at freerunning