What about this? I did not used syrup and I got all the hard components + seeds overnight in a bowl with water (vatten, yes!).

As for the rest: Råg = rye Vete= wheat Solros = sunflower Linfrö = flaxseed flaxseedI added pumpkin seeds, chia, sesame, and it was mentioned that cumin would be a good addition.

Ah! Grovt is “coarsely” and fin is “fine”.

Have fun!