I was experiencing some neck pain, and went online in search of some at-home remedies. Of the remedies, posture was one of them which got me thinking: “Does posture really matter that much?”.
So will fixing my posture help with my neck pain and grant me numerous other benefits i see on these blogs?
Yes but not necessarily in the way you think. “Bad” posture is usually linked to weak muscles and lack of mobility/flexibility. If you strengthen/stretch your muscles and connective tissues, eventually it should help correct your posture.