Pick any or all from this list that may help:

• Lose weight and adopt a fitness routine.
• Find clothing that fits, is in style, and looks like you dress with a bit of effort. Avoid graphic t-shirts and jeans paired together. Clothing shouldn’t be loose, and should fit your body well.
• Groom yourself. Shave your face, sculpt your beard. Learn light makeup. Shower, brush your teeth, and perhaps see a dentist; if your mouth smells like decay, no one’s gonna kiss you.
• Expend effort on what you look like.
• Change mindset and behavioral patterns. Be presentable, well-dressed, and clean, and don’t hunt for women; male-attracted women will come around sometimes.

It really is about taking care of yourself. No one would want a guy who doesn’t take care of himself. For that matter, when women exhibit similar, they’re ignored and rejected as well.

You got this.