Tracking calories for weight loss, I realized that milk is “heavy”, and I poured a lot of it into my coffee. Now I can think of better use for these calories (in solid form) in my <2000kcal deficit plan.
Tracking calories for weight loss, I realized that milk is “heavy”, and I poured a lot of it into my coffee. Now I can think of better use for these calories (in solid form) in my <2000kcal deficit plan.
If it works for your tastebuds it is a nice option I guess, I rather drink coffee “black” or non coffee though as I could not get used to the taste or rather it just does not generate that satisfactory feeling for me…