Tracking calories for weight loss, I realized that milk is “heavy”, and I poured a lot of it into my coffee. Now I can think of better use for these calories (in solid form) in my <2000kcal deficit plan.

  • kephalosOPM
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    1 year ago

    From 140 to 240 Kilo calories for me depending on the day. As I stick to <2000 kcal I can definitely budget something else for that amount