Or just eat food along with water. Under normal conditions drinking distilled water is just fine. But if you’re running a marathon in 100 degree F weather then yes you should also get some salt. This is why sports drinks and pedialyte is better for hydration for strenuous exercise.
Or just eat food along with water. Under normal conditions drinking distilled water is just fine. But if you’re running a marathon in 100 degree F weather then yes you should also get some salt. This is why sports drinks and pedialyte is better for hydration for strenuous exercise.