Got a CPAP to treat my sleep apnea. Easy top ten thing I’ve fone for myself. It took about 6 months to get use to the mask, but it was definitely worth it!
Hah was coming here to say basically this: if you’re always tired after sleeping, go get a sleep study. If you do have sleep apnea, absolutely nothing short of medical intervention will make a meaningful difference, and it’s an easy place to start.
Got a CPAP to treat my sleep apnea. Easy top ten thing I’ve fone for myself. It took about 6 months to get use to the mask, but it was definitely worth it!
Hah was coming here to say basically this: if you’re always tired after sleeping, go get a sleep study. If you do have sleep apnea, absolutely nothing short of medical intervention will make a meaningful difference, and it’s an easy place to start.