Started last year and donated twice so far. The first time I got dizzy, so I did a half bag the next time and felt better. Felt better the second time, even after a long day at work.
No specific reason other than feeling good about yourself and reap any health benefit to it, if at all. Surely it must be good somehow to stimulate blood creation ? I’m happy to do it, I feel a better person for it.
You are weak the day and the next day, so better not plan any long hike or strenuous activities. But it’s okay for another long day in office.
Started last year and donated twice so far. The first time I got dizzy, so I did a half bag the next time and felt better. Felt better the second time, even after a long day at work.
No specific reason other than feeling good about yourself and reap any health benefit to it, if at all. Surely it must be good somehow to stimulate blood creation ? I’m happy to do it, I feel a better person for it.
You are weak the day and the next day, so better not plan any long hike or strenuous activities. But it’s okay for another long day in office.