DankZedong @lemmygrad.mlM to

Physical Education@lemmygrad.ml · 2 years ago

Weekly exercise thread, June 27th 2023

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Weekly exercise thread, June 27th 2023

DankZedong @lemmygrad.mlM to

Physical Education@lemmygrad.ml · 2 years ago

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DankZedong @lemmygrad.mlOPM
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2 years ago
That’s great. Remember, don’t feel bad if you can’t always be consistent. It’s better to be 80% consistent over time than to be 100% perfect. 💪🏼
- Detectorist@lemmygrad.ml
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  2 years ago
  Good point 👍🏼

Physical Education@lemmygrad.ml

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A place where comrades can

(1) discuss how best to optimize their physical health and develop “Iron Proletarian Discipline” in a healthy and holistic manner. Including but not limited to weight training, stretching, cardiovascular exercise, meditation, nutrition, sleep, and daily routines with an eye towards cultivating the best habits possible,

(2) share motivational and educational writings or videos; bonus points if the perspective is that of a Communist thinker such as Mao or Fidel Castro, and

(3) discuss the relationship between mental health and exercise.

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Approach every conversation in good faith.

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