DankZedong @lemmygrad.mlM to

Physical Education@lemmygrad.ml · 2 years ago

Weekly exercise thread, June 27th 2023

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Weekly exercise thread, June 27th 2023

DankZedong @lemmygrad.mlM to

Physical Education@lemmygrad.ml · 2 years ago

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2 years ago
I’ll be finishing this 3 week cycle Friday. I’ve been kicking over playing with conjugate lifting again, but it’s probably a bad idea.

I think I’ll rotate snatch grip deadlifts out, and sumo in, just to switch things up. Front squats and push press are moving well!

Physical Education@lemmygrad.ml

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(1) discuss how best to optimize their physical health and develop “Iron Proletarian Discipline” in a healthy and holistic manner. Including but not limited to weight training, stretching, cardiovascular exercise, meditation, nutrition, sleep, and daily routines with an eye towards cultivating the best habits possible,

(2) share motivational and educational writings or videos; bonus points if the perspective is that of a Communist thinker such as Mao or Fidel Castro, and

(3) discuss the relationship between mental health and exercise.

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