Lady Butterfly @lazysoci.alM to WomensStuff@lazysoci.alEnglish · 8 months agoWhat's a small change that improved your mental health?message-squaremessage-square16linkfedilinkarrow-up126arrow-down10file-text
arrow-up126arrow-down1message-squareWhat's a small change that improved your mental health?Lady Butterfly @lazysoci.alM to WomensStuff@lazysoci.alEnglish · 8 months agomessage-square16linkfedilinkfile-text
minus-squareSharkWeek@lemmy.blahaj.zonelinkfedilinkarrow-up3·8 months agoI did a one day guided meditation course from someone who knew what they were doing … it has helped me sleep well ever since and generally avoid burnout when I’m under serious stress.
minus-squareLady Butterfly @lazysoci.alOPMlinkfedilinkEnglisharrow-up1·8 months agoThat’s a really clever idea! What’s the best thing you learned from it?
minus-squareSharkWeek@lemmy.blahaj.zonelinkfedilinkarrow-up3·8 months agoHow to do basic mindfulness meditation, which isn’t difficult. I’m not usually into that sort of thing, but it does help.
minus-squareLady Butterfly @lazysoci.alOPMlinkfedilinkEnglisharrow-up1·8 months agoAh of course it’s simple and effective! Thanks
I did a one day guided meditation course from someone who knew what they were doing … it has helped me sleep well ever since and generally avoid burnout when I’m under serious stress.
That’s a really clever idea! What’s the best thing you learned from it?
How to do basic mindfulness meditation, which isn’t difficult.
I’m not usually into that sort of thing, but it does help.
Ah of course it’s simple and effective! Thanks