Parkinson’s runs in my family so I actually try to drink at least 3-4 servings a day. Totally black and at least two are espresso pulls so the caffeine per serving is less. It seems like every other week there are conflicting studies. This week, coffee is good. 😀 And not to sound like a conspiracy theorist, but I tend to be a little bit skeptical about how most of the studies regarding dietary cholesterol are designed anyway. It is famously difficult to accurately track and control nutritional studies. I’m fortunate to have low cholesterol anyway, but if it’s a concern, the compounds thought to raise cholesterol are in the extracted oils so a paper filter takes most of them out. Only about 10% of my coffee is paper filtered, so if I stop posting here, you know what happened…
Parkinson’s runs in my family so I actually try to drink at least 3-4 servings a day. Totally black and at least two are espresso pulls so the caffeine per serving is less. It seems like every other week there are conflicting studies. This week, coffee is good. 😀 And not to sound like a conspiracy theorist, but I tend to be a little bit skeptical about how most of the studies regarding dietary cholesterol are designed anyway. It is famously difficult to accurately track and control nutritional studies. I’m fortunate to have low cholesterol anyway, but if it’s a concern, the compounds thought to raise cholesterol are in the extracted oils so a paper filter takes most of them out. Only about 10% of my coffee is paper filtered, so if I stop posting here, you know what happened…