I completed my 3rd day of the week today. I hit chest earlier in the week, and today I did legs. I did about 4x6 sets of a plate and 10, though they were somewhat sloppy reps… Granted, the benches are kinda tilted and make my right shoulder feel like it’s gonna pop 😬. There’s probably one bench that doesn’t have that tilt though.

For legs I kinda skipped like 2 of my exercises and decided on the stair master for about 5 minutes.

I have rediscovered yoga in the past week and I incorporated yoga into my morning routine. For 10-15 minutes each morning, I will do some exercises. It’s a fun way of waking up, stretching and taking a moment for myself each day. And the cold showers afterwards is a bit more enjoyable this way.

I’ve been doing body weight exercises the entire week. I’m not going to the gym as often as I did and I feel like finding a new balance in my workout regime. Working out, maintaining strength and agility and eating healthy is currently winning the race from growing bigger in the gym. I don’t know if it’s the warmer weather or a slight mental crash I’ve endured for the past week or two, but it’s good to take some time to reflect.