cross-posted from: https://slrpnk.net/post/402912
Scientific papers are too complicated generally with their vocab and I’ve trawled through lots of like social media posts and wedmd/live strong type posts.
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The Mayo Clinic has a great Q & A on stuff that I’ve read in scientific articles.
https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-shift-work-and-sleep-problems/
Basically:
- shift your circadian rhythm
- expose yourself to bright light before/during your shift (an article mentioned 4 hours were done in their study resulting an increase in alertness).
- shades during the day when you’re done with work
- darken your room or wear a sleep mask
- lower core body temp for better sleep
