I have an ok sleep schedule, I still wake up tired at times.

  • bl00dmeat@sh.itjust.works
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    1 year ago

    I’m “unusual” in that I’m a morning person, not by choice. Once I’m awake, I’m awake. Could be 6:30AM, could be 4AM. My mind just starts racing and I know going “back to sleep” isn’t happening. These days I tend to fall asleep easily (although, not so much in the past), but there’s no going back when I wake up, so on an average night I’m nodding out before 10. I had a sleep study done, and for me it was a huge waste of money, i.e. " You don’t have sleep apnea. You don’t need tranquilizers. See ya."