Hi everyone!

I initially created this document because I couldn’t find anything similar. Feel free to use it if you find it helpful but also remember I’m not a nutritionist or doctor but if there are any inaccuracies I will change them.

  • Hotwarioinyourarea Ⓥ@slrpnk.netOP
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    1 year ago

    This is great information thank you! I started tracking my nutrients with Cronometer about a year ago and found there were certain things I was missing semi-regularly so I created this just for those bits but then eventually decided to expand it so I could easily look things up when and if I needed a little bump towards the end of the day.

    I definitely started to feel some of the food anxiety that you mentioned so I’m a lot less strict in tracking nutrients now but I keep an eye on them just to make sure I’m not going a few days without enough of certain things.