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Vegan@lemmy.ml · 1 year ago

Essential Vegan Dietary Requirements And Sources

docs.google.com

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Essential Vegan Dietary Requirements And Sources

docs.google.com

Hotwarioinyourarea Ⓥ@slrpnk.net to

Vegan@lemmy.ml · 1 year ago

8

cross-posted to:
vegan@slrpnk.net

Essential Vegan Dietary Requirements And Sources - Google Drive

docs.google.com

Hi everyone!

I initially created this document because I couldn’t find anything similar. Feel free to use it if you find it helpful but also remember I’m not a nutritionist or doctor but if there are any inaccuracies I will change them.

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Habnab@kbin.social
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1 year ago
Nice, I just try to eat varied and then I take multi-vitamins, D3 and omega 3 in vegan gummies and B12 from algae in tablet form

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