He/him

  • 3 Posts
  • 78 Comments
Joined 5 months ago
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Cake day: May 10th, 2024

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  • There’s evidence that trigger warnings actually worsen anxiety and are counterproductive

    I’d be interested in seeing these studies.

    The way to treat anxiety is to face the source of anxiety to try and change your relationship and reaction. The best way to do this is via controlled access that exposes one to the trigger gradually in a context that has no risk of harm (eg a media depiction, discussing the concept, building up to discussing the source of trauma that led to the phobic response if applicable)

    Trigger warnings enable active avoidance. This sensitizes one to the aversive stimuli and makes the phobic response stronger. As a result when one encounters the stimulus (eg a friend, family, celebrity etc commits suicide, suffers an eating disorder, etc) your resilience to the trigger is now even lower and the response is more likely to be more significant than it was before.

    These two paragraphs seem to contradict each other. Controlled access in a safe setting like a media depiction sounds great. That’s exactly what trigger warnings are for. How can you possibly do controlled exposure without knowing if the content is there or not?

    Trigger warnings enable active avoidance.

    Incorrect. Trigger warnings inform you that the content is present in the media you’re about to watch. What you do with that information is up to you.


  • Mark Richard Shuttleworth (born 18 September 1973) is a South African and British entrepreneur who is the founder and CEO of Canonical, the company behind the development of the Linux-based Ubuntu operating system.[1] In 2002, Shuttleworth became the first South African to travel to space, doing so as a space tourist.[2][3][4] He lives on the Isle of Man and holds dual citizenship from South Africa and the United Kingdom.[5][6] According to the Sunday Times Rich List in 2020, Shuttleworth is worth an estimated £500 million. –Wikipedia

    This explains so much.