If you have noticed a sudden accumulation of wrinkles, aches and pains or a general sensation of having grown older almost overnight, there may be a scientific explanation. Research suggests that rather than being a slow and steady process, aging occurs in at least two accelerated bursts.
The study, which tracked thousands of different molecules in people aged 25 to 75, detected two major waves of age-related changes at around ages 44 and again at 60. The findings could explain why spikes in certain health issues including musculoskeletal problems and cardiovascular disease occur at certain ages.
“We’re not just changing gradually over time. There are some really dramatic changes,” said Prof Michael Snyder, a geneticist and director of the Center for Genomics and Personalized Medicine at Stanford University and senior author of the study.
“It turns out the mid-40s is a time of dramatic change, as is the early 60s – and that’s true no matter what class of molecules you look at.”
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This article is reminding me of a study a few years back that suggested that (provided you’re otherwise healthy and able bodied) you can get into any level or shape you want (if you put in the work of course) up until 60-something. Then you hit an age wall where about the best you can do is maintain what you’ve got. Suggesting that countering that 40-something aging event by pre-gaming for the 60-something aging is a smart plan.
Shor, ive been saying “I need to get into shape” for over a half century, but now i have only a couple years to actually do it? Now that I can’t sleep, ache everywhere, and have bad knees?
I’m not impressed by how my meat mech is deteriorating with time given how much constant maintenance it requires.
I mean, it’s just like a car though. When you first get one, you can rev it as much as you like, fly over speed bumps and potholes, miss an oil change, and no big deal. However that abuse all comes due at once, when suddenly so many parts are obviously degraded. At that point you may decide to replace your car …. I’m ready to replace my meat mech
So, I need to get motivated for the next 7 years :)
I got like five and a half, but am actively in the process of getting back in shape
I need to drop weight I picked up last Christmas when I was injured. Just don’t want to diet :)