• dependencyinjection
    link
    fedilink
    arrow-up
    13
    arrow-down
    1
    ·
    13 days ago

    What about water? It’s not sweet and it’s amazing for hydration.

    I guess you’re not getting some electrolytes like salt, but you could add some.

    • Syd@lemm.ee
      link
      fedilink
      arrow-up
      11
      ·
      13 days ago

      Point of the pickle is for the electrolytes, not the water.

      • dependencyinjection
        link
        fedilink
        arrow-up
        7
        ·
        13 days ago

        Fair.

        Although, I do question whether people need be concerned about electrolytes, not throwing shade; genuinely curious.

        I’ve worked in hot climates, ran marathons, etc and never felt the need for anything other than water, but I am happy to be humbled.

        • snail_hunter@programming.dev
          link
          fedilink
          arrow-up
          3
          ·
          12 days ago

          The saltiness of people’s sweat varies quite a lot, so you may just not lose a lot of sodium that would otherwise need to be replaced via electrolytes.

          • dependencyinjection
            link
            fedilink
            arrow-up
            1
            ·
            12 days ago

            I have nothing to compare it to, but I’ve had it when running where you can actually feel grains of salt when wiping my forehead.

        • Septimaeus@infosec.pub
          link
          fedilink
          arrow-up
          2
          ·
          13 days ago

          Same, though it definitely increases the amount of water you can carry internally and steadies the rate at which water leaves your system. Both can be useful in situations where you need to “camel” water more often.

          Also beginner athletes’ ability to maintain electrolyte homeostasis can be erratic, leading to a “better safe than sorry” policy, and of course salt is the easiest way to make new athletes hydrate until they learn to self regulate. That’s all I can think of.

        • greedytacothief@lemmy.world
          link
          fedilink
          arrow-up
          1
          ·
          edit-2
          13 days ago

          I sweat like crazy and if I need to be running for more than an hour I’m going to want something to drink. But if I’m running an ultra (or doing a very long hike, or bike packing) having variety in fuel sources is really good for your mental health.

          A friend of mine hardly has to fuel during ultramarathons and I am very jealous.

          Also shout out to trader Joe’s for selling olives in little pouches. Also great for long days.

          Edit: for those scientific people out there, salt isn’t the only thing that helps you hydrate, sugar also helps bring those salts and water into your system. So when I make my own sports drink I use the WHO recipe for Oral Rehydration Solution (ORS). Which is really salty, but as stated above, I am a very sweaty boi.

          Sugar also is fuel for running longer, so I don’t see why not.

      • BruceTwarzen@lemm.ee
        link
        fedilink
        arrow-up
        2
        arrow-down
        1
        ·
        12 days ago

        Is it electrolytes or just sodium? That’s how these prime wankers are selling their drinks. It has so much electrolytes, when in reality it’s just salt.

        • RedAggroBest@lemmy.world
          link
          fedilink
          arrow-up
          3
          ·
          12 days ago

          That is an electrolyte? It just has to be a mineral that carries charge. 3 big ones in your body are sodium, potassium and calcium which all are core parts of the ion channels running your nerves and muscles.

        • RisingSwell@lemmy.dbzer0.com
          link
          fedilink
          arrow-up
          1
          ·
          12 days ago

          Prime is a lot of potassium salt, but that’s not what you have on your table. It is an electrolyte, and prime is a fine hydration drink if you need a hydration drink.

          Most people don’t.

    • ILikeBoobies@lemmy.ca
      link
      fedilink
      arrow-up
      6
      ·
      edit-2
      12 days ago

      apparently in history Koreans used cucumbers as a water bottle (easy to transport and just eat it to rehydrate)