New research helps maximize the health benefits of fruit smoothies. Smoothies offer a delicious and easy method to incorporate essential fruits and vegetables into your diet. But is a banana and blueberry smoothie the best combo? New research from the University of California, Davis, suggests that

Researchers have found that the enzyme polyphenol oxidase (PPO) in certain fruits like bananas can reduce the absorption of heart-healthy flavanols, especially when combined with flavanol-rich ingredients like berries. The study suggests choosing ingredients with low PPO activity, such as pineapple or oranges, when making smoothies to optimize flavanol absorption.

  • Swedneck
    5·
    1 year ago

    i think many people have this idea that healthy food somehow has to be boring and flavourless, and that if you make it in any way enjoyable it for some reason automatically becomes unhealthy.

    Which is insane and a terrible idea to spread, at this point i think healthy food tastes better.