if your heartrate is a lot above 60 bpm you should do more exercise, then the pulse slows down. a fast pulse rate is often associated with not getting enough physical exercise.
healthy pulse is considered 60 bpm to 90 bpm. some argue 60 bpm to 75 bpm is the green range, while 75 bpm to 90 bpm is the yellow range, while above 90 bpm is red.
if your heartrate is a lot above 60 bpm you should do more exercise, then the pulse slows down. a fast pulse rate is often associated with not getting enough physical exercise.
healthy pulse is considered 60 bpm to 90 bpm. some argue 60 bpm to 75 bpm is the green range, while 75 bpm to 90 bpm is the yellow range, while above 90 bpm is red.