It takes getting used to but it really is much better for multi tasking to stop using alt + tab and minimize altogether. Send one window to desktop 1 and another to desktop 2. Now you have consciously chosen where they are and can go there quickly (i. e. Win+1).

I always put the same program in the same place, just like organizing a toolbox/kitchen. Every tool has it’s place.

Both macOS and Windows have virtual desktops too though.