fossilesque@mander.xyzM to Science Memes@mander.xyzEnglish · 9 months agosleep paralysismander.xyzimagemessage-square70fedilinkarrow-up11.14Karrow-down111cross-posted to: sleepparalysis@lemmy.world
arrow-up11.13Karrow-down1imagesleep paralysismander.xyzfossilesque@mander.xyzM to Science Memes@mander.xyzEnglish · 9 months agomessage-square70fedilinkcross-posted to: sleepparalysis@lemmy.world
minus-square90s_hacker@reddthat.comlinkfedilinkEnglisharrow-up10·9 months agoI used to get sleep paralysis fairly frequently a while back. Some nights it would happen multiple times in a row. I never had any hallucinations, and for some reason I could always wake up properly by focusing really hard on my right foot.
minus-squaretetris11@lemmy.mllinkfedilinkEnglisharrow-up1·8 months agoFor me it’s my voice. As long as I can utter some kind of shout out, it breaks the spell. Usually something on the lines of “mmmmmroow!”
I used to get sleep paralysis fairly frequently a while back. Some nights it would happen multiple times in a row. I never had any hallucinations, and for some reason I could always wake up properly by focusing really hard on my right foot.
Move your big toe
For me it’s my voice. As long as I can utter some kind of shout out, it breaks the spell. Usually something on the lines of “mmmmmroow!”