UNLESS you work a blue collar job, or any other job that requires you to be outside the whole time, I don’t see the point in showering every day. Especially if you work from home or in a building with AC. It seems excessive and is also a waste of water. But do what you want lmao.
yes and no, IMO it’s probably best practice but not really necessary to shower with only water every day, but it’s definitely not needed to also use products every day, unless you work with stuff that gets on your body and actually needs soap and shampoo to come off.
For the average person i’d say shower with soap once per week and then just rinse with water and scrub yourself down whenever you feel the need.