her, expolde
Join our puplic Matrix server! https://matrix.to/#/#tracha:chapo.chat
As a reminder, be sure to properly give content warnings and put sensitive subjects behind proper spoiler tags. It’s for the mental health of not just your comrades, but yourself as well.
Here is a screenshot of where to find the spoiler button.
i’m not an expert but i’m on 300 (blech) at the suggestion of my doctor, too afraid to change it, of course body weight/height/individual tolerances probably matter a lot