We need to be eating random things, not the same protein, carbs, and veggies that we know we like and buy on routine.
That’s pretty advanced level stuff. A lot of the issues in the article would be addressed by people working to cut down UPFs and eating more fruit and veg. I can’t say I eat a wide variety of food but I’ve turned my health around in the last few years.
dunno if this is true in the UK but here in sweden it’s not like we have much variety to pick from, we have maybe 10 kinds of vegetables of which 5 are actually reasonably priced… nuts? yeah sure i’ll just go buy some gold nuggets as well.
That’s pretty advanced level stuff. A lot of the issues in the article would be addressed by people working to cut down UPFs and eating more fruit and veg. I can’t say I eat a wide variety of food but I’ve turned my health around in the last few years.
dunno if this is true in the UK but here in sweden it’s not like we have much variety to pick from, we have maybe 10 kinds of vegetables of which 5 are actually reasonably priced… nuts? yeah sure i’ll just go buy some gold nuggets as well.