I’ve lost 10 kg in three, four weeks eating raw vegetables. You can eat very large quantities of vegetables, and you can use large quantities of olive oil without negative effect on weight loss.

  • T_the_G
    2·
    2 years ago

    And you got all your protein from peas and chickpeas?

    • tatzelkatzOP
      6·
      2 years ago

      Peas, chickpeas and lentils are very strong protein sources, no problem. Athiopian and arabic cusine is very good in legumes, very tasty!

      • kephalosM
        2·
        2 years ago

        I started to substitute rice / pasta with chickpeas in tomato sauce , etc. using Turkish recipes. Very tasty

    • kephalosM
      2·
      2 years ago

      Hopefully not raw beans and chickpeas (that would be poisonous)

  • Cuddly Cactus@lemmy.world
    21·
    2 years ago

    I love veggies but honestly, raw is my least favorite way to eat them. I’m all about roasting them up with some delicious herbs and spices!

  • ode
    11·
    2 years ago

    Don’t neglect your cheap protein, stranger. Eggs and sardines in particular. Ain’t no fat sardine eaters.