I’ve lost 10 kg in three, four weeks eating raw vegetables. You can eat very large quantities of vegetables, and you can use large quantities of olive oil without negative effect on weight loss.

  • T_the_G
    link
    fedilink
    arrow-up
    2
    ·
    1 year ago

    And you got all your protein from peas and chickpeas?

    • tatzelkatzOP
      link
      fedilink
      arrow-up
      6
      ·
      1 year ago

      Peas, chickpeas and lentils are very strong protein sources, no problem. Athiopian and arabic cusine is very good in legumes, very tasty!

      • kephalosM
        link
        fedilink
        arrow-up
        2
        ·
        1 year ago

        I started to substitute rice / pasta with chickpeas in tomato sauce , etc. using Turkish recipes. Very tasty

    • kephalosM
      link
      fedilink
      arrow-up
      2
      ·
      1 year ago

      Hopefully not raw beans and chickpeas (that would be poisonous)

  • Cuddly Cactus@lemmy.world
    link
    fedilink
    arrow-up
    2
    arrow-down
    1
    ·
    edit-2
    1 year ago

    I love veggies but honestly, raw is my least favorite way to eat them. I’m all about roasting them up with some delicious herbs and spices!

  • ode
    link
    fedilink
    arrow-up
    1
    arrow-down
    1
    ·
    1 year ago

    Don’t neglect your cheap protein, stranger. Eggs and sardines in particular. Ain’t no fat sardine eaters.