I suspect this probably varies across the entire population to some degree, but for me it feels like my senses and my mind aren’t fully “bound together” properly when I wake up, and it takes a while of being conscious, QUIETLY, for them to come together and be functioning right. This process takes far longer if I’m in a state of serious/chronic burnout, up to several hours.

If I skip it and jump directly into activity, things usually stabilize quicker, but in a crappy muddled way, and much of my day can be off, I feel dumber, forget things, lower threshold for confusion/distress from random events, etc.

  • ProfessorOwl_PhD [any]@hexbear.net
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    1 year ago

    Oh yeah, I definitely have to contend with this - takes me a good two or 3 hours to pull myself together after waking up. My current job is afternoon shifts just so I can leave for work actually feeling awake.