Taranel@sh.itjust.worksdeleted by creator to You Should Know@lemmy.world · 4 个月前YSK that the food you eat influences your mood. People who eat a ton of fruits and vegetables are significantly less likely to suffer from anxiety and depressionwww1.racgp.org.auexternal-linkmessage-square31linkfedilinkarrow-up1260arrow-down133file-text
arrow-up1227arrow-down1external-linkYSK that the food you eat influences your mood. People who eat a ton of fruits and vegetables are significantly less likely to suffer from anxiety and depressionwww1.racgp.org.auTaranel@sh.itjust.worksdeleted by creator to You Should Know@lemmy.world · 4 个月前message-square31linkfedilinkfile-text
Other sources: https://lifestylemedicine.stanford.edu/brain-food-connection/ https://www.health.harvard.edu/mind-and-mood/mediterranean-diet-may-help-ease-depression https://extension.illinois.edu/blogs/simply-nutritious-quick-and-delicious/2025-01-03-how-food-effects-our-mood https://www.science.org/content/article/evidence-mounts-gut-bacteria-can-influence-mood-prevent-depression
minus-squareFatVegan@leminal.spacelinkfedilinkarrow-up19arrow-down2·4 个月前Who can afford apples and time to prepare it. Well, off to McDonald’s
minus-squareAgent641@lemmy.worldlinkfedilinkarrow-up17·4 个月前Yeah that’s fair, I’m pretty money and time poor but I also eat whole raw carrots straight out of the bag like a fucking horse
minus-squareMelodiousFunk@slrpnk.netlinkfedilinkarrow-up6·4 个月前Raw carrots > cooked carrots I do suggest at least washing them though.
minus-squareacockworkorange@mander.xyzlinkfedilinkarrow-up1·4 个月前Wash them down with hard liquor to kill the worms.
Who can afford apples and time to prepare it. Well, off to McDonald’s
Yeah that’s fair, I’m pretty money and time poor but I also eat whole raw carrots straight out of the bag like a fucking horse
Raw carrots > cooked carrots
I do suggest at least washing them though.
Wash them down with hard liquor to kill the worms.