I would say “YES”! From an ethical standpoint, there is no argument against it anyways.
Regarding health and weight loss, a whole foods plant based diet can really help to loose weight while staying fit, happy and healthy without bad mood swings and yoyo dieting. It also can reduce the risk for some of the big killers like stokes and heart attacks.
I would recommend to check out https://pcrm.org and their podcast “the exam room”. They got a lot of good material on the matter. The podcast host has finished his very own successful weight loss journey.
Also, as January is coming up, https://veganuary.com can be a good “jump start program” to get into the vegan game.
I would say “YES”! From an ethical standpoint, there is no argument against it anyways.
Regarding health and weight loss, a whole foods plant based diet can really help to loose weight while staying fit, happy and healthy without bad mood swings and yoyo dieting. It also can reduce the risk for some of the big killers like stokes and heart attacks.
I would recommend to check out https://pcrm.org and their podcast “the exam room”. They got a lot of good material on the matter. The podcast host has finished his very own successful weight loss journey.
Also, as January is coming up, https://veganuary.com can be a good “jump start program” to get into the vegan game.
If you need more info, let me know!
All the best and happy holidays!