Therapy isn’t a single sentence, and we talked over these things for weeks for me to get to this place. It also had to come from me, one thing I talked about is that dwelling on misery/mistakes is, for me anyway, a guilty pleasure and a little addictive, so I had to be truly sick of living that way and genuinely want the change in my heart of hearts.
I hear these and I’ve had some therapy but I don’t know how to believe the lines and not dwell.
Therapy isn’t a single sentence, and we talked over these things for weeks for me to get to this place. It also had to come from me, one thing I talked about is that dwelling on misery/mistakes is, for me anyway, a guilty pleasure and a little addictive, so I had to be truly sick of living that way and genuinely want the change in my heart of hearts.